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Hydration

Improved brain performance

Even mild dehydration—as little as 2% fluid loss—can affect memory, mood, concentration, and reaction time. Adding just a few glasses of water to your daily intake can have a positive effect on cognition, stabilize your emotions, and even combat feelings of anxiety. This is especially important for older adults who are at higher risk for both dehydration and impaired cognitive function.

Digestive harmony

Your body needs water in order to digest food properly. Without enough, you may experience irregular bowel movements, gas, bloating, heartburn, and other discomforts that can hurt your quality of life. When you make it a point to stay hydrated, it can help get things moving in the right direction again. Water aids in breaking down soluble fiber from your diet to keep your digestion process on track. Mineral water is especially beneficial—look for products enriched with sodium and magnesium.

More energy

Dehydration can slow down circulation and affect the flow of oxygen to your brain. A lack of fluids can also cause your heart to work harder to pump oxygen all throughout your body. All of that expended energy can make you feel tired, sluggish, and less focused. When you stay hydrated by drinking more H2O, you’ll prevent dehydration and have more pep to get you through the day.

Weight loss and weight management

Since it provides a sense of fullness, water can help you feel satisfied in between meals—instead of heading to the snack cupboard. It can also help boost your metabolism. Consider this:

One study of women with excess weight found that drinking additional glasses of water before each meal resulted in substantial reductions in body weight, body mass index, and body composition.
According to another study, adults who upped their water intake by just 1% consumed fewer calories. They also reduced their overall intake of sugar, cholesterol, sodium, and saturated fat.
Another analysis found that increasing daily water intake, replacing caloric beverages with water, and drinking water before a meal all led to weight loss averaging 5%.

Decreased joint pain

Did you know the cartilage in our joints contains approximately 80% water? Staying hydrated helps your joints stay well-lubricated, which helps reduce friction by creating more of a "cushion" between the bones. Less friction means smoother-moving joints and fewer aches and pains.

Better temperature regulation

Research shows that when you're dehydrated, your body stores more heat. This in turn lowers your ability to tolerate hot temperatures. Hydrating with plenty of water helps you produce sweat when you're overheated during activity, which in turn cools your body down. This built-in cooling mechanism is critical in preventing heat stroke and other potentially deadly heat-related conditions.

Kidney stone prevention

Kidney stones are clumps of mineral crystals that form in the urinary tract. If you've ever experienced one, you know how painful they can be. Staying hydrated with plenty of water can help dilute the concentration of minerals in your urinary tract and make stones less likely. Water also helps flush harmful bacteria from your bladder and can aid in preventing urinary tract infections (UTIs).

Healthier heart

Your blood is made up largely of H2O. When you don't drink enough glasses of water, it becomes concentrated, which can cause an imbalance of vital minerals (electrolytes). These minerals, like potassium and sodium, are key to the proper functioning of your heart.

Improved detoxification

Sufficient water intake supports your body’s natural detoxification systems, which remove waste and harmful substances through urination, breathing, perspiration, and bowel movements. Hydrating with plenty of water supports your own powerful, built-in detox processes and can help enhance your overall health.

Fewer headaches

Even a mild fluid loss can cause the brain to contract away from the skull, leading to headaches and migraines in some people. Staying hydrated may help keep head pain in check.

What are the main benefits of chair yoga?

Increase balance and flexibility. Maintaining balance and flexibility is critical for health and well-being
Improve muscle tone and strength.
Boost your mood and mental well-being.
Help manage chronic conditions.
Reduce chronic pain.

Discover the Top 10 Benefits of Bodyweight Training

Discover the amazing benefits of bodyweight exercises, from improved posture and coordination to greater strength and flexibility. Learn more about how you can maximize your workout with SOCHI!

The health benefits of Pilates include:

improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
balanced muscular strength on both sides of your body.
enhanced muscular control of your back and limbs.

Builds strength

Bodyweight training builds functional strength that helps you with everyday tasks like carrying groceries, lifting heavy objects, and playing sports. This type of exercise engages multiple muscle groups at once, leading to overall strength improvement.

Increases flexibility

Bodyweight movements require a range of motion that can increase flexibility and reduce the risk of injury. By working out through a full range of motion, you are helping your muscles elongate and stay pliable.

Requires no equipment

One of the best aspects of bodyweight training is that you don’t need equipment or gym membership. You can perform exercises like push-ups, squats, and lunges anywhere, at any time

Saves time

Bodyweight exercises are generally less time-consuming than lifting weights or using machines. You can create a high-intensity workout in just a few minutes, allowing you to fit in a quick and efficient workout during busy days.

Improves cardiovascular health

Bodyweight training can have the same heart-pumping benefits as cardio exercises like running or cycling. Lower-intensity bodyweight exercises can also be used for active recovery, promoting circulation and decreasing muscle soreness.

Can be modified

Bodyweight exercises can be modified to increase or decrease difficulty. You can easily make an exercise more challenging by adjusting your stance or adding plyometric movements like jumping. Modifications allow you to progress and prevent plateaus continuously.

Boosts metabolism

Bodyweight exercises utilize larger muscle groups that require more energy and burn more calories. Increased muscle mass also leads to a higher metabolic rate, meaning your body will continue burning calories even at rest.

Builds endurance

Bodyweight training requires you to hold positions for longer periods, building muscular endurance. This is perfect for athletes or those who want to improve their stamina for daily activities.

Can be social

Bodyweight exercises can be done in pairs or groups, making it more fun and social. You can encourage and work out together, keeping each other motivated and accountable.

Increases body awareness

Bodyweight training requires you to use your body uniquely, improving your proprioception or understanding of where your body is in space. This leads to improved posture, balance, and overall body awareness.

Start Creating Residual Income

Use the automated referral system on the “Share with friends” link on the Settings page in the lower right or on the map page in the upper right corner tap on the white rectangular box with numbers, then go to the bottom right corner to “Invite” new referrals from all of your contacts with a ready made message with your referral code embedded.

Each Activated Personal Referral that subscribes pays you $1 a month. Each of your personal referrals that refers new users also pays you $1 a month. With 10 or more personal referrals you are 50 cents on your 3rd and 4th tier. Do the math. When all 4 tiers of people in your referral group have 10 referrals, you have created over $5,600 a month in recurring income.

In addition to cash payments paid through Wise.com, you receive a crypto coin for every referral.. This is a Custom Coin minted on the Polygon network. The instructions to receive coins is on the “Settings” page under How to Use. Your Activated referrals are colored in GREEN, inactive referrals are ORANGE, referrals that never activated are GREY.

View your entire 4 tier referral network by logging in the upper right corner at instantrecalls.com

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